Ass-Kicker

Well, this will be a short post today, however, I do want to make sure that everybody has no excuses to embark upon their get fit efforts this year!  A friend had posted this on Facebook and I tried it tonight and almost collapsed after the second go around.  It requires no gym membership, no weights, nothing (I did it with borrowed pants, no socks and shoes in a basement)  Seriously, if you are concerned about time...it will take you no more than 20 minutes (or it may the first time, but will get quicker as you go through it)!  It is an amazing workout and I will be sure to keep this up as I am on vacation.



Here's a lovely pic of me doing the wall sit...obviously the first one because I am still smiling....

I believe it came from this Facebook page: https://www.facebook.com/ZegitHealth.  In addition to that, I have had a few people ask where I get recipes, inspiration,etc. so I will post the sites that I utilize:

http://www.fitday.com/   I use this site to track my food and exercise (find out BMR, etc.)

http://www.bodybuilding.com/  This site I use because I want to gain a lot of muscle.  There are great, inspirational transformations, and fantastic articles.  Some of it can be a bit "heavy" but if you are into that kind of stuff, definitely check it out!  Everything you need to know about supplements, meals, etc.

http://www.sparkpeople.com/  this site is more for the general public than bodybuilding.com.  There is a great forum for support and definitely woman-oriented I would say.  It is meant for a more maintainable weightloss/health journey.

For a more local support page: http://www.naturallyashley.com/  She is from Moose Jaw, SK and I follow her on Facebook!  Some great recipes and great information!

https://www.facebook.com/FDfighterdiet is one I just recently started to follow.  Straight to the point and motivational pictures!

I will continually update these as I find new ones!  If you have any great motivational blogs or pages that you find let me know so I can share them!